The Ron Ames Cup is the premier indoor competition for Suffolk's men's teams.
The open competition is primarily for men. Currently, Stowmarket, Newmarket and Bury Bobcats play each other twice a year with the top two competing in the Suffolk Cup Final. Results so far can be found via Google Sheets.
The following resources are available for download:
The competition was named after Ron in 2018. Ron was a huge influence at Stowmarket VC over more than thirty-five years. He was also a major player in the establishment of the Suffolk Volleyball Association and his influence led to the formation of Stow Stingers, Newmarket VC, Bury Bobcats, Ipswich Ravens, SCC Seagulls and maybe more. Mervyn Evans wrote a touching tribute to Ron which was published via Volleyball England's Time Out newsletter. He was also awarded the Special Achievement Award in the Stowmarket Town Awards.
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